Is Live Carb Smart Everything & More Bagel Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegan

  • calcium phosphate
  • dextrose
  • natural flavors
  • calcium propionate

calcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Water, modified wheat starch, wheat protein isolate, inulin, oat fiber, soybean oil, brown sugar, poppy seeds, salt, sesame seeds, yeast, dehydrated onion, dried garlic, vinegar, onion powder, tahini, garlic powder, calcium propionate, sorbic acid, dextrose, corn starch, natural flavors, calcium phosphate, ascorbic acid, natamycin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.