Is Live G Free Buffalo Style Chicken Stuffed Sandwiches Low FODMAP?

Ingredients

Water, Cooked Chicken Meat (natural Proportion), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Millet Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Gluten Substitute (rice Flour, Corn Starch, Maltodextrin, Pea Fiber, Guar Gum), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter Type Flavor And Garlic Powder), Sugar, Jalapeno Peppers (water, Distilled Vinegar, Salt, Contains Less Than 2% Of Calcium Chloride, Garlic Powder), Blue Cheese Crumble (blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Natamycin To Protect Flavor), Sunflower Oil, Contains Less Than 2% Of Light Amber Honey, Rice Flour, Xanthan Gum, Yeast, Parmesan Cheese ((pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose (anti-caking Agent)), Baking Powder, Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Food Starch Modified, Methylcellulose, Salt, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Garlic Powder. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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