Is Live G Free Chocolate Frosted Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, cake style donuts topped with a glossy chocolate frosting offer a sweet, cocoa-forward flavor and tender, slightly crumbly texture; reviewers commonly note convenience for quick breakfasts, snacks, or party trays, appreciating consistent frosting coverage while occasionally mentioning variability in softness or packaged freshness between batches across different purchase sources.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

chocolate glaze
corn

chocolate glaze

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

GLUTEN-FREE FLOUR (CORN, WHITE RICE, TAPIOCA), PALM OIL, SUGAR, EGGS, WATER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, PURE VANILLA EXTRACT, SUNFLOWER LECITHIN, CHOCOLATE GLAZE (CONFECTIONERS SUGAR, WATER, SUGAR, COCOA, CANOLA OIL, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, PURE VANILLA EXTRACT, SALT).

Check Live G Free Chocolate Frosted Donuts against your own diets in the app.

Take it with you

Scan to open Live G Free Chocolate Frosted Donuts in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Live G Free Chocolate Frosted Donuts in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.