Is Live G Free Gluten Free 4 Cheese Tortellini Vegan?
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Ingredients
Dough: brown rice flour, water, potato starch, tapioca starch, whole egg, egg white, flax seed, xanthan gum, salt, and glucono delta-lactone (acidifier). Filling: mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), Asiago cheese (cultured milk, salt, enzymes), Parmesan cheese (cultured milk, salt, enzymes), ricotta cheese (pasteurized whey, cream, milk, vinegar, salt), potato flakes, olive oil, salt. Contains: milk, egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.