Is Live G Free Gluten Free 4 Cheese Tortellini Vegetarian?
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Ingredients
Dough: brown rice flour, water, potato starch, tapioca starch, whole egg, egg white, flax seed, xanthan gum, salt, and glucono delta-lactone (acidifier). Filling: mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), Asiago cheese (cultured milk, salt, enzymes), Parmesan cheese (cultured milk, salt, enzymes), ricotta cheese (pasteurized whey, cream, milk, vinegar, salt), potato flakes, olive oil, salt. Contains: milk, egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.