Is Live G Free Gluten Free Ham & Cheese Stuffed Sandwiches Low FODMAP?

Ingredients

Water, Ham (cured With Water, Dextrose, Lite Salt, [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Millet Flour, Brown Rice Flour (rice, Stabilized Rice Bran), Gluten Substitute (rice Flour, Corn Starch,, Maltodextrin, Pea Fiber, Guar Gum), Mozzarella Cheese (pasteurized, Part Skim Milk, Cultures, Salt And Enzymes), Cheddar Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto), Extra Sharp Cheese Sauce Mix (cheese Blend [whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Maltodextrin, Yeast Extract, Salt, Sodium Caseinate,, Annatto Extract [color), Xanthan Gum, Citric Acid, Mono &, Diglycerides, Potassium Phosphate, Disodium Inosinate), Sunflower, Oil, Sugar, Contains Less Than 2% Of Baking Powder, Light Amber, Honey, Food Starch Modified, Methylcellulose, Parmesan Cheese, ([pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti-caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Rice Flour, Xanthan Gum, Yeast. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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