Is LiveGfree Chocolate Frosted Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-frosted rings offer a sweet cocoa topping over a soft, cake-like crumb; texture is moist yet slightly crumbly. Commonly eaten for breakfast, snacks, dessert, or with coffee. Reviewers note pleasant chocolate flavor, occasional dryness, variable freshness, and convenience for quick serving, packed snacks, or casual gatherings, convenient portable snack option.

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Why it's a maybe for low FODMAP

chocolate glaze
corn

chocolate glaze

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (corn, White Rice, Tapioca), Palm Oil, Sugar, Eggs, Water, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Salt, Pure Vanilla Extract, Sunflower Lecithin, Chocolate Glaze (confectioners Sugar, Water, Sugar, Cocoa, Canola Oil, Agar, Calcium Carbonate, Calcium Sulfate, Pure Vanilla Extract, Salt). Contains: Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.