Is LiveGfree Gluten Free Chicken & Broccoli Alfredo With Penne Skillet Meal Dairy Free?

Ingredients

Gluten Free Pasta (water, Corn Flour, Rice Flour, Mono And Diglycerides), Sauce, (milk [milk, Vitamin D3], Half & Half [milk, Cream], Water, Parmesan Cheese [pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Natural Parmesan Cheese Flavor [parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Organic Corn Starch, Butter [pasteurized Cream, Cream Flavor [maltodextrin, Natural Cream Flavor], Sea Salt, Organic Sunflower Lecithin, Black Pepper), Broccoli Florets, White Meat Chicken Strips (chicken, White Meat Chicken Strips [chicken White Meat, Water, Modified Tapioca Starch, Salt, Sodium Phosphate]). Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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