Is livegfree gluten free chicken noodle soup Low FODMAP?
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Ingredients
Water, Carrots, Fully Cooked Chicken, Rotini(whole Grain Brown Rice Flour, Modified Tapioca Starch, Egg White, Xanthan Gum, Salt, Water), Celery, Modified Corn Starch, Rendered Chicken Fat, Salt, Seasoning (natural Flavor, Salt, Potato Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Carrot Powder, Dextrose, Garlic Powder, Spice, Monodiglycerides, Glycerine, Annatto Color, Non-hydrogenated Sunflower Oil, Silicon Dioxide), Monosodium Glutamate, Yeast Extract, Sugar, Chicken Broth Powder (chicken, Salt, Flavorings), Disodium Inosinate, Disodium Guanylate, Beta-carotene(color), Garlic Powder, Spice. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.