Is LiveGFree Gluten Free Chocolate Chip Soft Baked Cookies Vegan?
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Ingredients
FLOUR BLEND (BROWN RICE, SORGHUM, AND BUCKWHEAT), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CONCENTRATED FRUIT JUICES (PEAR, GRAPE), DATE PASTE, SAFFLOWER OIL, WATER, BROWN RICE SYRUP, NATURAL FLAVORS, LEAVENING (BAKING SODA), SALT, VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM, ROSEMARY EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.