No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is liveGfree Gluten Free Pizza Dough Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

This ready-to-bake dough yields a mild, slightly tangy flavor with a crisp exterior and tender, chewy interior. Users commonly roll or press it for thin or thicker crusts, topping before baking or parbaking for later use. Reviewers note consistent bake performance, convenience, and occasional variation in texture between batches sometimes.

Ingredients

WHOLE ANCIENT GRAIN FLOUR BLEND (POTATO STARCH, TAPIOCA STARCH, WHOLE GRAIN MILLET FLOUR, XANTHAN GUM, SEA SALT, WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN IVORY TEFF FLOUR), WATER, EXTRA VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, SUGAR, SALT (SALT, YELLOW PRUSSIATE OF SODA), ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is liveGfree Gluten Free Pizza Dough Low FODMAP? | Spoonful