Is LiveGFree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers Vegan?

Ingredients

Whole Grain, Brown Rice Flour, Long Grain White Rice Flour, Brown Sugar, Sesame Seeds, Long Grain Brown Rice Flour, Seasoning (whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Canola Oil, Maltodextrin, Olive Oil, Rosemary Extract, Natural Flavors), Canola Oil, Flax Seed, Corn Starch Quinoa, Millet, Oat Fiber, Natural Flavor. Contains: Sesame, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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