Is LiveGFree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers Dairy Free?

Ingredients

Whole Grain, Brown Rice Flour, Long Grain White Rice Flour, Brown Sugar, Sesame Seeds, Long Grain Brown Rice Flour, Seasoning (whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Canola Oil, Maltodextrin, Olive Oil, Rosemary Extract, Natural Flavors), Canola Oil, Flax Seed, Corn Starch Quinoa, Millet, Oat Fiber, Natural Flavor. Contains: Sesame, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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