Is LiveGFree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers Gluten Free?

Ingredients

Whole Grain, Brown Rice Flour, Long Grain White Rice Flour, Brown Sugar, Sesame Seeds, Long Grain Brown Rice Flour, Seasoning (whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Canola Oil, Maltodextrin, Olive Oil, Rosemary Extract, Natural Flavors), Canola Oil, Flax Seed, Corn Starch Quinoa, Millet, Oat Fiber, Natural Flavor. Contains: Sesame, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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