Is LiveGFree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers Vegetarian?

Ingredients

Whole Grain, Brown Rice Flour, Long Grain White Rice Flour, Brown Sugar, Sesame Seeds, Long Grain Brown Rice Flour, Seasoning (whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Canola Oil, Maltodextrin, Olive Oil, Rosemary Extract, Natural Flavors), Canola Oil, Flax Seed, Corn Starch Quinoa, Millet, Oat Fiber, Natural Flavor. Contains: Sesame, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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