Is Livia's Million Squares Chocolate Orange Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Date Paste (64%), Gluten Free Oats, Dark Chocolate (9%) (raw Cacao Mass, Coconut Sugar, Cacao Butter (cacao Solids 72%)), Maple Syrup, Coconut Oil, Orange Zest (1%), Orange Oil. Contains Oats. May Contain Tree Nuts, Eggs, Soya, Sesame & Peanut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Livia's Million Squares Chocolate Orange is available at 2 retailers
About this product
Snack · Bar