Is Living Intentions Activated Organic Superfood Cereal Cacao Crunch -- 9 oz Dairy Free?

Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Raisins, Sunflower Sprouts, Cacao Superfood Blend (Raw Cacao, Maca Root, Mesquite Pod Powder, Astragalus Root, Freeze Dried Reishi Mycellum), Sorghum Flakes, Coconut Palm Nectar, Sunflower Oil, Golden Flax Meal, Puffed Buckwheat, Vanilla Extract, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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