Is Living Intentions Nut Blend Malted Maple - 4 Oz Low FODMAP?

Ingredients

Sprouted Walnuts (Certified Organic), Raw Cashews (Certified Organic), Maple Syrup (Certified Organic), White Mulberries (Certified Organic), Maple Sugar (Certified Organic), Mesquite Pod Powder (Certified Organic), Himalayan Crystal Salt, Cinnamon (Certified Organic), Nutmeg (Certified Organic), Live Probiotics (Inulin [Certified Organic], Bacillus Coagulans GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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