Is Living Intentions Organic Activated Superfood Cereal Blueberry Blast -- 9 oz Vegetarian?

Ingredients

Buckwheat Sprouts, Gluten Free Oats, Currants, Coconut Palm Sugar, Coconut, Blueberies, Banana, Sorghum Flakes, Concord Grape Juice, Sunflower Sprouts, Sunflower Oil, Golden Flax Meal, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin, Blue Agave Cactus Inulin, Baobab Fruit, Nopal Cactus Fiber, Yacon Root, Green Banana), Coconut Palm Nectar, Puffed Buckwheat, Berry Superfood Blend (Maqui Berry, Acai Berry, Eldeberry, Camu Camu), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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