Is Living Raw Organic Truffles Gluten Free Almond Avalanche -- 1.59 oz Low FODMAP?

Ingredients

Organic Cacao Powder, Organic Cacao Butter, Organic Coconut Oil, Organic Coconut Nectar, Organic Toasted Almonds, Organic Vanilla, Pink Himalayan Sea Salt, Allergy Warning: Contains Tree Nuts, May Contain Traces Of Peanuts Or Other Allergens, Allergy Warning: Contains Tree Nuts, May Contain Traces Of Peanuts Or Other Allergens

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Living Raw Organic Truffles Gluten Free Almond Avalanche -- 1.59 oz is available at 2 retailers

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