Is LivingFuel InSport Recovery Low FODMAP?

Ingredients

Living Fuel Superessentials® Aminos Proprietary Complex (l-leucine, L-lysine Hcl, Creatine, L-phenylalanine, L-valine, L-isoleucine, L-threonine, Glutamine, L-arginine, L-histidine, Glycine, Beta Alanine, L-methionine, L-tryptophan), Organic Pea Protein Isolate, Organic Tapioca Maltodextrin, Organic Evaporated Cane Sugar, Organic Dextrose, Organic Cranberry Powder, Organic Fructose, Organic Beet Root Powder, Organic Orange Juice Powder, Potassium Citrate, D-ribose, Organic Lemon Juice Powder, Calcium Lactate, Magnesium Citrate, Sunflower Lecithin, Organic Pomegranate Powder, Organic Blueberry Powder, Sea Salt, Organic Mixed Berry Flavor, Choline Bitartrate, L-glutamine, Inulin (fos), Stevia Leaf Extract, Elevatp®, Inositol, Vitamin C (non-gmo Ascorbic Acid), Nac (n-acetyl-l-cysteine), Organic Turmeric Root Powder, Msm (methylsulfonylmethane), Nova Scotia Dulse (palmaria Palmata), Organic Icelandic Kelp Leaf (laminaria Digitata), Korean Chlorella (chlorella Vulgaris), Hawaiian Spirulina Blue-green Algae (cyanobacteria), Tetrasod® (sod B-7™ Green Coffee Bean Extract, Camu Camu Berry Extract, Organic Acai Berry Extract, Organic Blueberry, Broccoli, Kale), Organic Raspberry Flavor, Vitamin B-5 (d-calcium Pantothenate), Trace Minerals, Vitamin E (d-alpha Tocopheryl Succinate), Organic Green Tea Leaf Extract, Organic Ginger Root Extract, Folic Acid, Fructooligosaccharides (fos), Organic Cinnamon Bark Extract, Quercetin Dihydrate, Vitamin B-1 (thiamine Hcl), Vitamin B-3 (niacinamide), Organic Turmeric 2k, Vitamin A (mixed Carotenes), Organic Clove, Organic Ginkgo Biloba Leaf Extract, Vitamin B-6 (pyridoxine Hcl), Vitamin A (beta Carotene), Organic Black Pepper Extract, Vitamin D-3 (cholecalciferol), Vitamin B-2 (riboflavin), Probiotics (bifido Longum, Bifido Bifidum, Lactobacillus Acidophilus, Lactobacillus Rhamnosus), Vitamin K-1 (phytonadione), Vitamin B-12 (riboflavin-5-phosphate), Calcium Citrate, Zinc Citrate, Glutathione (reduced), Coenzyme Q10, Lipoic Acid, Coenzyme B Complex (b1, B2, B3, B6, B12), Biotin, Selenium (sodium Selenite), Manganese (manganese Sulfate), Chromium (chromium Polynicotinate), Molybdenum (sodium Molybdate), Boron (boron Citrate), Vitamin B-12 (methylcobalamin), Vitamin B-12 (cyanocobalamin), Folate-5mthf (5-methyltetrahydrofolate), Vitamin K-2 (mk-7 All-trans Menaquinone-7), Vanadium (vanadyl Sulfate), Vitamin B-12 (adenosylcobalamin), Vitamin B-12 (hydroxocobalamin), Vitamin D-2 (ergocalciferol), Vitamin K-2 (mk-4 Menatetrenone), Vitamin B-12 (cobalamin), Vitamin B-12 (dibencozide), Vitamin B-12 (a-7-3-trans Adenosylcobalamin), Vitamin B-12 (a-7-3-trans Hydroxocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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