Is Livlife Super Seeded Bread Gluten Free?
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Ingredients
Water, wholemeal wheat flour, wheat gluten, mixed seeds (10.5%) (brown linseed, sunflower seeds, pumpkin seeds), wheat protein, kibbled soya, soya flour, wheat fibre, fermented wheat flour, wheat bran, salt, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted barley flour, preservative: calcium propionate. May also contain nuts, sesame, egg, and milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.