Is LIVRELIEF NERVE PAIN RELIEF EXTRA STRENGTH CREAM - 50G Low FODMAP?

Ingredients

Capsicum Annum L, (Solanaceae), Cayenne, Aqua, Glycerin, Isopropyl Palmitate, Sorbitan Olivate, Rutin, Cetearyl Olivate, Sambucus Nigra Flower Extract, Peucedanum Osthruthhium Leaf Extract, Peucedanum Osthruhium Leaf Extract, Euterpe Oleracea Fruit Oil, Camellia Sinsesis Leaf Extract, Cera Alba, Xanthan Gum, Phytate, Leptospermum Scoparium Branch/leaf Oil, Citrate, Polyacrylate-13, Polyisobutene, Polysorbate 20, Chlorphenesin, With Delivra

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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