Is Lizi's High Protein Chocolate & Peanut Granola 350g Low FODMAP?

Ingredients

Wholegrain Oat Flakes (29%), Nuts (13%) [ Peanut Pieces, Almond Pieces, Walnut Pieces], Soya Protein Flakes (10%) ( Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour, Brown Rice Syrup), Soya Protein Crispies (10%) ( Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Concentrated Apple Juice, Pumpkin Seeds (6%), Chocolate Chunks (6%) (Sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Rapeseed Oil, Oat Bran, Black Treacle, Chicory Fibre, Desiccated Coconut, Fructose, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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