Is Lizi's Granola Low Sugar Nuts and Seeds Vegan?

Ingredients

Wholegrain Oat Flakes (65%), Nuts (12%) [almond Pieces, Cashew Nut Pieces, Hazelnut Pieces, Walnut Pieces], Rapeseed Oil, Seeds (7%) [pumpkin, Sunflower], Desiccated Coconut, Fructose, Black Treacle. Contains Oats, Hazelnuts. The Oats Used In This Product Are Natural Field Oats And May Contain Traces Of Gluten From Other Cereals Crops. The Factory Where This Product Is Made Also Handles Peanutsa And Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products