Is Lizi's Granola Low Sugar Nuts and Seeds Vegan?

Ingredients

Wholegrain Oat Flakes (65%), Nuts (12%) [almond Pieces, Cashew Nut Pieces, Hazelnut Pieces, Walnut Pieces], Rapeseed Oil, Seeds (7%) [pumpkin, Sunflower], Desiccated Coconut, Fructose, Black Treacle. Contains Oat, Walnut, Almond, Cashew Nut. May Contain Traces Of Gluten, Peanuts And Other Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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