Is Lizis Low Sugar Nuts & Seeds Granola Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Oat Flakes (65%), Rapeseed Oil, Seeds (8%) [ Pumpkin, Sunflower ], Nuts (7%) [ Whole Almonds, Hazelnut Pieces ], Crisped Rice (Rice Flour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine ], Malted Barley Flour, Sunflower Oil), Toasted Coconut Chips, Black Treacle, Agave Syrup
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cereal · Granule