Lizi's Low Sugar Granola Nuts & Seeds

Diet Compatibility

Alpha-Gal
This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.
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Dairy Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Gluten Free
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Low FODMAP
This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Vegan
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Vegetarian
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Wholegrain Oat Flakes (65%), Rapeseed Oil, Seeds (8%) [pumpkin, Sunflower], Nuts (7%) [whole Almonds, Hazelnut Pieces], Crisped Rice (rice Flour, Wheat Flour [wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine], Malted Barley Flour, Sunflower Oil), Toasted Coconut Chips, Black Treacle, Agave Syrup. Contains Almonds, Hazelnuts, Barley and Wheat.

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Lizi's Low Sugar Granola Nuts & Seeds Ingredients | Spoonful