Is Lizi's Low Sugar Granola Nuts and Seeds 400g Gluten Free?
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Why it's not gluten free
- wheat flour
- malted barley flour
- wheat
- barley
- wholegrain oat flakes
- oat
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Oat Flakes (65%), Rapeseed Oil, Seeds (8%) [Pumpkin, Sunflower], Nuts (7%) [Whole Almonds , Hazelnut Pieces], Crisped Rice (Rice Flour, Wheat Flour [ Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine], Malted Barley Flour, Sunflower Oil), Toasted Coconut Chips, Black Treacle, Agave Syrup
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Where to buy
Lizi's Low Sugar Granola Nuts and Seeds 400g is available at 1 retailer
About this product
Cereal · Granule, Flake