Is Lizi's Organic Granola Cereal Low FODMAP?
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Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Agave Syrup, Concentrated Apple Juice, Black Treacle, Cashew Nut Pieces, Almond Flakes, Hazelnut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Pistachio Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lizi's Organic Granola Cereal is available at 1 retailer
About this product
Cereal · Granule