Is L'mon Sparkling Citrusy Lemon & Orange Cans Low FODMAP?
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Why it's not low FODMAP
- apple 11
- fruit juice from concentrate 28
- natural flavouring
- natural lemon-lime flavouring
- natural orange flavouring
apple 11
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
spring water 71,8%, fruit juice from concentrate 28% (orange 13,2%, apple 11,7%, lemon 3,1%), orange extract, natural orange flavouring, natural lemon-lime flavouring, natural flavouring, sweetener (steviol glycosides from a natural source - stevia extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
L'mon Sparkling Citrusy Lemon & Orange Cans is available at 1 retailer
About this product
Beverage · Can