Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Lo-Fo Pantry Low Fodmap Plain Flour Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Product Image

Description

Neutral, mild flavor with a clean, unobtrusive profile, and a fine, powdery texture that yields tender cakes and crisp cookies. Commonly used for baking, frying batters, pastries and sauce-thickening. Reviews often note consistent performance and reliable results, though some users report needing slight moisture or recipe adjustments for best outcomes.

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Ingredients

Wheat Starch, Vital Wheat Gluten, Guar Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Dairy Free? Lo-Fo Pantry Low Fodmap Plain Flour | Spoonful