Is Lo-Fo Pantry Low Fodmap Plain Flour Vegan?
Description
Neutral, mild flavor with a clean, unobtrusive profile, and a fine, powdery texture that yields tender cakes and crisp cookies. Commonly used for baking, frying batters, pastries and sauce-thickening. Reviews often note consistent performance and reliable results, though some users report needing slight moisture or recipe adjustments for best outcomes.
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Description
Neutral, mild flavor with a clean, unobtrusive profile, and a fine, powdery texture that yields tender cakes and crisp cookies. Commonly used for baking, frying batters, pastries and sauce-thickening. Reviews often note consistent performance and reliable results, though some users report needing slight moisture or recipe adjustments for best outcomes.
Ingredients
Wheat Starch, Vital Wheat Gluten, Guar Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.