Is Lo-Fo Pantry Low Fodmap Plain Flour Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • wheat starch
  • vital wheat gluten

wheat starch

Dietitian note

Wheat starch is the carbohydrate part of the grain.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Neutral, mild flavor with a clean, unobtrusive profile, and a fine, powdery texture that yields tender cakes and crisp cookies. Commonly used for baking, frying batters, pastries and sauce-thickening. Reviews often note consistent performance and reliable results, though some users report needing slight moisture or recipe adjustments for best outcomes.

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Ingredients

Wheat Starch, Vital Wheat Gluten, Guar Gum

Check Lo-Fo Pantry Low Fodmap Plain Flour against your own diets in the app.

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep