Is Loacker Chocolate Wafers, 6.17 Oz - 6.17 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
soy flour
milk
hazelnuts
barley malt extract
chocolate
whey powder
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

crispy wafers filled with cocoa cream (75% cream filling), wheat flour (like all types of these , not genetically engineered), coconut oil (like all types of these , not genetically engineered), glucose syrup (not products of genetic engineering), sugar (not products of genetic engineering), cocoa (like all types of these , not genetically engineered), whey powder (milk), chocolate (sugar (not products of genetic engineering), cocoa mass (not products of genetic engineering)), soy flour (not products of genetic engineering), skimmed milk powder, barley malt extract (like all types of these , not genetically engineered), hazelnuts (like all types of these , not genetically engineered), raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithins (not products of genetic engineering), bourbon vanilla pods (like all types of these , not genetically engineered), spices (like all types of these , not genetically engineered)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.