Is Loacker Chocolate Wafers, 6.17 Oz - 6.17 Oz Low FODMAP?

Ingredients

crispy wafers filled with cocoa cream (75% cream filling), wheat flour (like all types of these , not genetically engineered), coconut oil (like all types of these , not genetically engineered), glucose syrup (not products of genetic engineering), sugar (not products of genetic engineering), cocoa (like all types of these , not genetically engineered), whey powder (milk), chocolate (sugar (not products of genetic engineering), cocoa mass (not products of genetic engineering)), soy flour (not products of genetic engineering), skimmed milk powder, barley malt extract (like all types of these , not genetically engineered), hazelnuts (like all types of these , not genetically engineered), raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithins (not products of genetic engineering), bourbon vanilla pods (like all types of these , not genetically engineered), spices (like all types of these , not genetically engineered)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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