Is Loacker Dark Creme Chocolate Filling Crispy Wafer Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa 3
cocoa butter
cocoa mass
skimmed milk powder
milk

fat-reduced cocoa 3

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass, Sugar, Coconut Oil, Wheat Flour, Fat-reduced Cocoa 3%, Cocoa Butter, Glucose Syrup, Whey Powder (Milk), Butterfat, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate Disodium Diphosphate), Salt, Bourbon Vanilla Pods, Spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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