Is Loacker Gardena Chocolate Milk Chocolate Coated Wafers 200g Vegetarian?

Ingredients

Coconut Oil, Wheat Flour, Milk Chocolate 17% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soy Lecithins), Glucose Syrup, Sugar, Fat-reduced Cocoa, Dextrose, Whey Powder (Milk), Chocolate 5% In The Cream Filling (Sugar, Cocoa Mass), Soy Flour, Skimmed Milk Powder, Barley Malt Extract, Hazelnuts, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Bourbon Vanilla Pods, Spices View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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