Is Loacker Minis Hazelnut Crispy Wafers With Hazelnut Cream Filling Vegetarian?
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Ingredients
Wheat flour, coconut oil, glucose syrup, sugar, hazelnuts 11% in the cream filling, whey powder (milk), skimmed milk powder, soy flour, fat-reduced cocoa, barley malt extract, raising agents (sodium hydrogen carbonate, disodium diphosphate), salt, emulsifier soy lecithin, spices, Bourbon vanilla pods. Contains milk, hazelnuts, coconut, wheat, and soy. May contain almonds, peanuts, and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.