Is Loacker Minis Mix Cream Filled Wafers Low FODMAP?

Ingredients

Wheat Flour, Coconut Oil, Glucose Syrup, Sugar, Whey Powder (milk), Nonfat Dry Milk, Soy Flour, Hazelnuts, Cocoa Processed With Alkali, Barley Malt Extract, Chocolate Liquor, Leavening (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Lecithin, Salt, Cocoa Butter, Natural Vanilla Pods, Concentrated Apple Juice, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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