Is Loacker Quadratini Hazlenut Wafer Cookies Vegan?
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Ingredients
Hazelnut Cream Filled Wafer Cubes ( 74% Cream ) : Wheat Flour , Coconut Oil , Glucose Syrup , Sugar , Hazelnuts 9% In : The Cream , Whey Powder ( Milk ) , Soy Flour , Skimmed Milk Powder , Fat-Reduced Cocoa , Dextrose , Barley Malt Extract , Salt , Raising Agents ( Sodium Hydrogen Carbonate , Disodium Diphosphate ) , Emulsifier Soy Lecithins , Bourbon Vanilla Pods , Spices .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.