No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Loacker Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies, Quadratini Tiramisu Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, COCONUT OIL, WHEY POWDER (MILK), SUGAR, NONFAT DRY MILK, GLUCOSE SYRUP, CREAM POWDER, SOY FLOUR, BARLEY MALT EXTRACT, HAZELNUTS, MASCARPONE POWDER (MILK), COCOA PROCESSED WITH ALKALI, COFFEE POWDER, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, NATURAL VANILLA PODS, CHOCOLATE LIQUOR, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyVanillaNutty
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeDipping
Low FODMAP? Loacker Quadratini Tiramisu Bite Size Cream Filled Wafer Cookies, Quadratini Tiramisu | Spoonful