Is Trader Joe's Cocoa Baton Wafer Cookies Filled With Chocolate Cream Low FODMAP?
Description
Light, crisp cocoa wafers encase a smooth, sweet filling, offering a balanced cocoa-forward taste and delicate crunch. Reviewers often note pleasant texture, moderate sweetness, and portability; commonly used as a coffee accompaniment, snack, or lunchbox treat. Some mention breakability during transport but praise overall flavor and convenience for everyday enjoyment.
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Description
Light, crisp cocoa wafers encase a smooth, sweet filling, offering a balanced cocoa-forward taste and delicate crunch. Reviewers often note pleasant texture, moderate sweetness, and portability; commonly used as a coffee accompaniment, snack, or lunchbox treat. Some mention breakability during transport but praise overall flavor and convenience for everyday enjoyment.
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Reduced Iron, Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid), Palm Olein, Cocoa Powder, Whey Powder, Whole Milk Powder, Soy Lecithin, Dextrose, Caramel Color, Natural Vanilla Flavor, Salt. Contains: Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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