No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, double-layer chocolate cookies offer crisp texture surrounding a sweet crème center; reviewers cite pronounced chocolate flavor and satisfying crunch. Individually packaged single-serve packs are praised for portability and portion control, commonly used for on-the-go snacking, lunchbox treats, party bowls, and dessert additions, offering consistent bite-size convenience for everyday sharing.

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Ingredients

Unbleached Enriched Flour (Wheat Flour Niacin Reduced Iron Thiamine Mononitrate (Vitamin 131) Riboflavin (Vitamin B2) Folic Acid), Sugar, High Oleic Canola And/or Palm And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate, Contains: Wheat, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerCvsIGAWalgreensAmazon

About this product

Cookie · Piece

Flavor
ChocolateySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies | Spoonful