Is Nabisco Mini Oreo Chocolate Sandwich Bite Size! Go-Paks! Cookies Low FODMAP?
Description
Small, double-layer chocolate cookies offer crisp texture surrounding a sweet crème center; reviewers cite pronounced chocolate flavor and satisfying crunch. Individually packaged single-serve packs are praised for portability and portion control, commonly used for on-the-go snacking, lunchbox treats, party bowls, and dessert additions, offering consistent bite-size convenience for everyday sharing.
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Description
Small, double-layer chocolate cookies offer crisp texture surrounding a sweet crème center; reviewers cite pronounced chocolate flavor and satisfying crunch. Individually packaged single-serve packs are praised for portability and portion control, commonly used for on-the-go snacking, lunchbox treats, party bowls, and dessert additions, offering consistent bite-size convenience for everyday sharing.
Ingredients
Unbleached Enriched Flour (Wheat Flour Niacin Reduced Iron Thiamine Mononitrate (Vitamin 131) Riboflavin (Vitamin B2) Folic Acid), Sugar, High Oleic Canola And/or Palm And/or Canola Oil, Cocoa (Processed With Alkali), Dextrose, High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate, Contains: Wheat, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.