Is LOADED BAKED POTATO DIP Low FODMAP?
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Ingredients
WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, LESS THAN 2% OF BACON BITS (BACON [CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL APPLE FLAVOR, {NATURAL FLAVORS}], SODIUM ERYTHORBATE, SODIUM NITRITE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SALT, BUTTERMILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, LACTIC ACID, GLUCONO DELTA LACTONE, SUGAR, WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SPICE, SODIUM POLYPHOSPHATE, XANTHAN GUM, DISODIUM PHOSPHATE, DATEM, MEDIUM CHAIN TRIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.