Is LOADED BAKED POTATO ORGANIC SOUP, LOADED BAKED POTATO Vegetarian?
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Ingredients
FILTERED WATER,ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC CREAM (MILK), ORGANIC POTATO FLAKES, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC LEEKS, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT , DISODIUM PHOSPHATE), ORGANIC CHIVES, NATURAL FLAVORS (WITH YEAST EXTRACT), ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL, AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.