Is LOADED BAKED POTATO ORGANIC SOUP, LOADED BAKED POTATO Vegan?
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Ingredients
FILTERED WATER,ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC CREAM (MILK), ORGANIC POTATO FLAKES, ORGANIC CORN STARCH AND/OR ORGANIC POTATO STARCH, ORGANIC LEEKS, ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, ORGANIC BUTTERMILK, SALT , DISODIUM PHOSPHATE), ORGANIC CHIVES, NATURAL FLAVORS (WITH YEAST EXTRACT), ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL, AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.