Is LOADED BAKED POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, MAYONNAISE DRESSING (SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, WATER, WHOLE EGGS, EGG YOLKS, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ARTIFICIAL COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI CAKING], NATAMYCIN [PRESERVATIVE]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SOUR CREAM (CREAM, MILK, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, CITRIC ACID, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), RENDERED BACON FAT (TBHQ AND CITRIC ACID [PRESERVATIVES]), SODIUM LACTATE, SODIUM DIACETATE, SALT, DEHYDRATED ONION, DRIED CHIVES, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.