Is Loaded chicken enchiladas Low FODMAP?

Ingredients

Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dextrose, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, Calcium Phosphate3, Humectant: Glycerol, Acidity Regulators: Citric Acid, Malic Acid, Emulsifier: Mono - And Diglycerides Of Fatty Acids, : Calcium Propionate, Sorbic Acid, Salt, Stabiliser: Xanthan Gum), Onion, Tomato, Marinated Chicken Thigh, Chicken Thigh, Water, Tomato Paste, Cornflour, Chipotle Chilli, Paprika Powder, Cumin Powder, Salt, Tomato Puree, Spirit Vinegar, Garlic, Coriander, Red Pepper, Green Pepper, Sweetcorn, Extra Mature Cheddar Cheese (Cows' Milk), Rapeseed Oil, Garlic Puree, Red Wine Vinegar, Smoked Paprika, Sugar, Thickener: Pectin, Salt, Red Chilli Flakes, Lemon Juice, Chipotle Paste (Chipotle Chilli, Onion, Tomato Puree, Spirit Vinegar, Garlic, Salt, Coriander, Water), Chilli Powder, Oregano, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen