Is Loaded Grilled Chicken & Guacamole Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • colby cheese
  • milk
  • cheese culture
  • pasteurized milk
  • monterey jack cheese
  • monterey jack-colby cheese
  • riboflavin
  • disodium inosinate
  • natural flavors

colby cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk
cheese culture
pasteurized milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Romaine lettuce, chipotle honey vinaigrette (soybean oil and/or canola oil, honey, water, chipotle pepper sauce [chipotle pepper puree {water, chipotle peppers}, water, distilled vinegar, sugar, salt, onion powder], red wine vinegar, salt, garlic, natural flavors, rosemary extract, spices, xanthan gum), grilled seasoned white meat chicken (white meat chicken, water, potato starch, salt, vinegar), guacamole (Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, dehydrated cilantro, jalapeno pepper powder, cilantro essential oil), black beans, fire roasted corn, Monterey Jack-Colby cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose, natamycin), seasoned tortilla strips with crispy red peppers and jalapenos (seasoned tortilla strips [corn masa flour, sunflower oil, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, garlic powder, paprika, spices, maltodextrin, sugar, corn syrup solids, safflower oil, jalapeno pepper powder, yeast extract, chili pepper, lime juice solids, dehydrated cilantro, disodium inosinate, disodium guanylate, sunflower oil, natural flavors], crispy red peppers and jalapenos [enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], red bell peppers, jalapeno peppers, salt), red cabbage. Contains: milk and wheat.

Check Loaded Grilled Chicken & Guacamole against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Alpha-Gal Friendly? Loaded Grilled Chicken & Guacamole | Spoonful