Is Loaded Grilled Chicken & Guacamole Dairy Free?

Ingredients

Romaine lettuce, chipotle honey vinaigrette (soybean oil and/or canola oil, honey, water, chipotle pepper sauce [chipotle pepper puree {water, chipotle peppers}, water, distilled vinegar, sugar, salt, onion powder], red wine vinegar, salt, garlic, natural flavors, rosemary extract, spices, xanthan gum), grilled seasoned white meat chicken (white meat chicken, water, potato starch, salt, vinegar), guacamole (Hass avocado, tomatillo, dehydrated onion, sea salt, jalapeno pepper, dehydrated garlic, dehydrated cilantro, jalapeno pepper powder, cilantro essential oil), black beans, fire roasted corn, Monterey Jack-Colby cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose, natamycin), seasoned tortilla strips with crispy red peppers and jalapenos (seasoned tortilla strips [corn masa flour, sunflower oil, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, garlic powder, paprika, spices, maltodextrin, sugar, corn syrup solids, safflower oil, jalapeno pepper powder, yeast extract, chili pepper, lime juice solids, dehydrated cilantro, disodium inosinate, disodium guanylate, sunflower oil, natural flavors], crispy red peppers and jalapenos [enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)], red bell peppers, jalapeno peppers, salt), red cabbage. Contains: milk and wheat.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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